At The Heart of Caregiving

In this episode, we explore the growing challenges faced by the sandwich generation—adults caring for both their aging parents and their own children. From emotional burnout and financial stress to complex family dynamics, we unpack the real-life impact of being pulled in two directions at once. You’ll hear practical strategies for managing it all, including setting boundaries, practicing self-care, and using professional home care services for respite. Whether you're living it or know someone who is, this conversation offers perspective, support, and a reminder that you’re not alone.